The 3 Requirements For Achieving Huge Goals (According to Psychology)

The 3 Requirements For Achieving Huge Goals (According to Psychology)

How many of the 3 do you have?

The 3 Requirements For Achieving Huge Goals (According to Psychology)

Benjamin P. Hardy – Sep 12

According to the “Expectancy Theory of Motivation,” three things must occur for a person to be deeply and fully motivated toward their goals.

If you have these three things, you’ll be pulled toward something that truly excites you. You’ll have the confidence of a plan that you can execute. You’ll regularly create small wins that ripple into bigger wins.

3 Requirements To Unstoppable Motivation

You must believe the reward (the ‘WHY’) of a particular goal are important, meaningful, and compelling.

You must believe that you know how (clear strategies/plans/people) to achieve your goal.

You must believe that you can execute the plans, strategies, and pivoting involved in achieving the goal.

1. The Rewards For “Success” Are Deeply Meaningful

“The bigger the ‘why’ the easier the ‘how’.” — Jim Rohn

Your goal or desired outcome needs to be truly desirable. You need to really want it and have compelling reasons for wanting it.

2. You Have A Specific, Intelligent, And Flexible Game-Plan

“Whatever the mind can conceive and believe, it can achieve.” — Napoleon Hill

When you can conceive a goal and you have deep reasons for achieving that goal, your next step is to believe in the vision.

3. You Know That You Can Execute The Plan

According to psychology’s Hope Theory, hope reflects your perceptions regarding your capacity to:

Clearly conceptualize goals

Develop the specific strategies to reach those goals (i.e., pathways thinking)

Initiate and sustain the motivation for executing those strategies


Whatever the mind can conceive and believe, the mind can achieve. You can become more imaginative than children.

You can develop incredibly creative and thoughtful and fun ideas and solutions and dreams. You can grow and expand into a legendary and beautiful person as you evolve through these dreams. As you painstakingly BECOME, learn, grow, lead, and share.

Read more in detail …

The 3 Requirements For Achieving Huge Goals (According to Psychology)

🖖🏼 live long and prosper


Creating good habits that last a lifetime

Creating good habits that last a lifetime

Where you are in your life, is the result of your


So if you want to be good to yourself… create

good habits.

But that’s not enough –

You may have read about all the good lifestyle habits

that you can adapt to your lives.

Waking up an hour earlier daily…

Exercising 30 minutes a day…

Reading 30 minutes a day…

Quitting smoking…

Eating only natural food…

While I applaud your enthusiasm, never try to do

everything at a time.

Most people fail their habits, because they were

always trying to form a million habits at the same


They either end up where they started, or they

might even take two steps back.

Start with 1-2 new habits, and move on to the next

one after they become a subconscious way of life.

And if you want to create good habits, and get rid the bad ones…

20 Quotes to Inspire you to Change Habits

🖖🏼 live long and prosper

You Are Awesome

You are awesome.

No matter what others think of you.

No matter what you want to improve in your life.

Surely you have skills many don’t have.

Surely you can contribute to others’ lives in some way. Whether monetary or not.

The more you help others, the happier you will feel.

Make this your daily ritual and you will see miracles in your life.

Sending you positive vibes,

YOU are one of a kind. You are lucky enough to have something that makes you different from everyone else. Embrace your individuality. Self-worth comes from one thing: thinking that you are worthy. So appreciate what it feels like underneath your own skin. You are amazing just the way you are.

-Melchor Lim

19 Awesome Quotes That Will Make You Feel Great | Brian Tracy

🖖🏼 live long and prosper

Gratitude and Inspiration

Gratitude and Inspiration

I have such an inspiring story for you today.

The King and the Dog:

A long time ago very cruel king name Virat Singh was ruling the city of Vijay Nagar. All citizens were fearful because of his cruelty.

Virat has a dog named Jack, which he used to love more than anything, one fateful morning Jack died. Virat Singh organized last rituals for the dog; entire city came to the cremation ground. Virat Singh was very happy to see that people love him so much and he felt he is the most popular king in the world.

After few days Virat Singh died, but no one came for his funeral.

Moral: Respect is something you have to earn, you cannot force it on others to respect you. There is a thin line between Fear and Respect, every one of us should understand it and do necessary corrections in our personalities. Morality and integrity are some of the most important characteristics of one person and can be cultivated in so many ways…

You were born to win….

BUT to be a winner, you must plan to win,

prepare to win, and expect to win.

Everyone has a chance of winning, so don’t be fooled by appearance.

The joker in my school who slept in class, has grown to be a founder of an engineering company.

Some people are just disguised as “losers”… but it’s ok – the naysayers can always be proved wrong.

Even if you look into the mirror, and don’t see anything special about yourself…

there is nothing stopping you from having your dreams, and reaching out to realise it.

Go on, put in your best shot! I have faith in you.

P.S. A winner is a dreamer who never gives up. The harder the battle, the sweeter the victory.

Gratitude unlocks the fullness of life.

be thankful and think about how rich you are. Your family is priceless,

your time is gold and your health is WEALTH.

May you find the courage to live strong and make 2018 your best year ever!

🖖🏼 Live long and prosper

Do You Hit the Snooze Button?

Do You Hit the Snooze Button?

Nothing is cast in stone.

Your habits, mind-set and personality are all flexible, and subject to changes.

Once you realize this, you will break the

repetitive cycle, and can start changing your life for the better.

Break out of your old mold, with this short


There is a simple tool that can help you adjust your default reactions.

It’s called the “5 seconds rule”, and here’s how it works.

Say you have the habit of hitting the snooze button whenever your alarm rings

and you might do this a few times a day, because you may dread waking up to go to work… so you want to delay the start of the day.

But instead of hitting the snooze button, start counting down from five.

5… 4… 3… 2… 1.

This simple act will distract you from your

anxieties, and will redirect your attention to what you should be doing.

And then you will get up. =)

Do this over the next few days, and you will break a negative cycle, and create new and better habits.

When you start accumulating these good habits, your life will change in a big way. =)

Have a wonderful day ahead, my Friend!

P.S. Do you have any life changing practices that you will like to share?

If you really think about it, hitting the snooze button in the morning doesn’t even make sense. It’s like saying, ‘I hate getting up in the morning-so I do it over… and over… and over again.’

Demetri Martin

Here’s How To NEVER Hit The Snooze Button Again (5 Steps)

🖖🏼 live long and prosper

The 4 Legs of Health – Do You Have It?

The 4 Legs of Health – Do You Have It?

“What lies in our power to do, lies in our power not to do.”

— Aristotle

When peple talk about health… they tend to think

more about their physical health.

But you know… health is like a table with 4 legs

– They need to be equally balanced.

And these 4 table legs? They resemble your

1) physical health

2) emotional health

3) mental health

4) spiritual health

If one leg is shortened, the table will be

shaky… or it might even topple over.

So if you are looking for a way to be in complete

alignment with all 4 legs…

It is time to get everything balanced again.

Quotes about Balance and health (48 quotes)

🖖🏼 live long and prosper

Miraculous Friday

Miraculous Friday

Happy creative and miraculous Friday :))

“Miracles happen every day, change your perception of what a miracle is and you’ll see them all around you.” -Jon Bon Jovi

It is very often that we miss out on opportunities and miracles simply because our minds were tuned to block them out.

Believe it or not, we are actually “oblivious” to them.

Today you will find out a special and secret way to create miracles and abundance in your life.

You simply need to learn the tricks that create miracles!

Inspiring Quotations About Miracles

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.

Albert Einstein

🖖🏼 live long and prosper